Feeling exhausted in this modern world is quite common among men and women, thanks to their poor lifestyle, while ignoring their health challenges. 

As a result, people feel restless and fidgety all the time. However, the trouble begins when a person experiences restlessness more often, followed by other symptoms of poor quality of life that jeopardise not only their personal lives but also cause a high risk of many sleepless nights, along with increased stress and anxiety issues.

People should know that living a better, more soothing life requires a lot of practice and changes on many levels of transition. Hence, this article will spill the secrets of people who feel exhausted and restless throughout their lives and how they can overcome these common troubles with simple lifestyle changes.

What is restlessness? 

Restlessness is a complex condition that affects mental health. It creates a never-ending cycle in which a person loses the ability to rest, concentrate, relax, or be calm.

Although sporadic restless symptoms can be considered a part of normal life when they occur often, significant lifestyle changes are essential to ensure healthy living.

Symptoms of Restlessness 

• Difficulty sitting still 
• Inability to focus 
• Frustration, irritability, and agitation 
• Difficulty falling or staying asleep
• Thinking of drastic changes, such as quitting your job and moving to another country 
• Ruminating thoughts 
• Stomach issues, teeth grinding,g or headaches.

Persistent circumstances leading to restlessness are:

• Anxiety
• Bipolar disorder 
• Depression
• Usage of drugs
• Excess consumption of alcohol
• ADHD
• Hyperthyroidism
• Dementia

To make it easier, let’s understand it by example: Suppose you are in a supermarket, and it is your turn to get your items checked and pay the bill. But the person right ahead of you in line is busy arguing with the cashier whether the leafy vegetable is Spanish herb or cilantro, as both of them have different prices to pay. Meanwhile, you keep checking the time, getting frustrated with having no idea what to do with the situation.

You may want to know why the sudden frustration occurs. Well, you should notice that there are a few things that are happening while you’re standing in line. You’re physically stuck because you want to move forward, and the person ahead of you is taking longer than expected. Two, you can’t do anything about it. Third, you’re concerned about the consequences of being stuck in the line.

In short, you are most likely to feel restless in these circumstances: 

• Feeling out of control 
• Not meeting the desired expectations 
• Worrying about the cost of staying still 

Moreover, restlessness can be a symptom of mental health conditions like ADHD, bipolar disorder, or anxiety. If you are more concerned about your physical and mental health and developing restless symptoms, it is better to make the decision and consult your doctor to determine the cause of your restlessness. 

Here are the 6 ways you can alleviate your restlessness!

If you feel agitated most of the time, subtle restlessness is seeping into your life, robbing you of the joy of truly living and being happy once more. Nonetheless, doctors and nutritionists recommend lifestyle adjustments that promise to rejuvenate us and bring back the vitality we’ve lost.

Include Meditation and Yoga

Meditation and yoga help you ignore your mind’s impulsive actions, reduce your level of overthinking and anxiety, and bring positivity to your life. They also give us stress relief, boost our audacity to calm down, and soothe our bodies while maintaining an accurate level of mindfulness.

Maintain a balanced diet

A balanced diet is important to maintain. It boosts the immune system and helps repair damaged cells while providing energy to relieve stress and live a calm life. Research shows that it is better to include fresh fruits, vegetables, mint, and holy basil in your diet rather than oily and junk food.

Learn to relax

Restlessness and relaxation don’t go hand in hand. Whenever you feel stressed, your body reacts by releasing hormones that raise your blood pressure and increase your heartbeat. 

Thus, stress is the biggest obstacle in life, and it is hard to tackle when taken for granted.

Overcome sleep deprivation

Overcoming sleep deprivation can undoubtedly reduce cortisol levels and maintain body balance. It is believed that getting 8 hours of sleep reduces the rise of hormone levels in the body.

One step at a time 

When you do not move forward as quickly as you wish, the psychological discomfort can make you feel stressed and fearful, leading you to believe you cannot reach your goals. Continuous restlessness can make us feel stuck, leaving us in the middle of nowhere. 

In some cases, it can even push us towards the idea of starting a new life from scratch. In this condition, always remember that you have a choice to make and that you have your family and friends with you. Don’t let negative situations distort your thoughts and make you doubt yourself. Life is a journey mixed with sweet and bitter moments. Achieve your goals and take smaller steps if necessary; there is no hurry to leave anyone behind because you are your own competition.

FAQs

1. Why do I constantly feel restless even when I’m not stressed?
Restlessness can sneak in due to poor sleep, lack of routine, or overstimulation—even without obvious stress.

2. Can restlessness affect my physical health too?
Yes, if not managed properly, it often manifests as fatigue, muscle tension, or irregular sleep patterns.

3. What’s a quick way to calm a restless mind and body?
Deep breathing, stretching, or even a 5-minute walk can help reset your system fast.

4. Do I need to see a doctor for ongoing restlessness?
If it’s persistent and affecting daily life, a professional can help rule out anxiety or health issues.